Aug 19, 2020
EVERYTHING you do in life takes courage, every change you go through, every bridge you try to cross, every new thing you are so afraid of trying requires us to muster up some courage to try it. BUTT… I get it you want all of “the things” and you feel ike your feet are glued to the fucking floor and you don’t have the courage to make it happen. But YOU CAN BE COURAGEOUS, and you can become unstuck. On this podcast I sit down with Ashley Mitchell and we dig right into what it takes to have, COURAGE.
Ashley Mitchell founded The Courage Campaign, which is a nonprofit organization that provides public schools and communities with high-caliber physical fitness instruction combined with personal development and Social and Emotional Learning (SEL). She aims to share what she’s learned and help others to unlock passion, invoke courage, and reinvent achievement.
Website: https://www.kimbarnesjefferson.com/
Podcast: https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661