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Fit Girl Magic | Healthy Living For Women Over 40

Apr 28, 2021

We’ve been feed the line that each week you should be losing 1-2 pounds. Sure, that would be fabulous!  However, change is also not linear!  It’s up and down and all over the place. Change can take months, or it can take years. So, one of the biggest things I work with my clients on is breaking from the status quo. ...


Apr 21, 2021

As summer approaches, many of us put a lid on weight loss and promise ourselves that we will deal with losing weight in the fall when things settle down!  But guess what peeps, life is NEVER  going to settle down. Something is going to happen, it always does.  I mean 2020 was a prime example of that! So instead, just...


Apr 14, 2021

How are you dealing with life challenges that you are faced with?

I have to dive into this topic with you… I felt that this was a conversation that needs to be had especially because of last year. If 2020 taught us anything, it taught us sometimes life comes at us fast and there are things are cannot control, despite...


Apr 7, 2021

Alright, magic makers, this has been a long time coming, and I am so excited to finally have this conversation on here about this topic.  Today’s it’s all about dealing with toxic people, toxic relationships, toxic family members, you name it we are talking about it.  We just have to have this conversation because...