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Fit Girl Magic | Healthy Living For Women Over 40

Dec 28, 2022

It's hard to be consistent and accountable when it comes to hitting our fitness, weight loss, or any goals we want to achieve.

Most people make it hard on themselves when it comes to accountability and consistency. They overthink things or are unwilling to give up on something that isn't working for them.

It's simple to...


Dec 21, 2022

How can you truly accept that your over 40 body?! Our bodies are NOT what they used to be, and today my guest Nina Manolson and I are going to dive into this a topic I have touched on before, but this time there is a bit of a twist.  How can you not only accept that your over 40 body but also learn to LOVE that you...


Dec 14, 2022

This time of the year is a perfect time to talk about the year as it comes to a close.  My motto is always reset not resolutions! I see it regularly, that first full week of January, people coming into the gym like, “Yeahhhh, let us get this party started.” and they go hard! Then, by the end of January, the first...


Dec 7, 2022

As a former competitor, most people think it's all about how many squats you are doing, how many hours you spend at the gym, and how much you eat, and yes, it is about that… but it’s also about the mindset that keeps you going.  That mindset is going to overpower willpower.  That mindset overpowers motivation....


Nov 30, 2022

You're stuck, you don't know what to do, and you feel like you're chasing your tail. 

This can be so frustrating! Not only are you not making any progress, but you also feel like you're spinning your wheels.

The Fit Girl Magic Podcast is here to help. In this episode I share with you what it takes to get unstuck and...