Oct 30, 2019
When Coach Kim Barnes Jefferson asks women what holds them back from success on their fitness journey, the number one answer is “I wish I had more discipline.” Coach Kim has helped a lot of women on their fitness journey and she’s found that the truth is that they’re lacking in creating strong habits and...
Oct 23, 2019
I had a great conversation with Jenn Pipe, an empowerment coach who helps women heal through art. We talked about dealing with hard things, the truth about the U.S. diet culture, and defining success. Lastly, we discussed triggering.
From this episode you'll find out:
- How to do the hard things, even when you feel...
Oct 16, 2019
You want to make a change have that healthy life. You want it to be so sustainable that you don't have to start all over again and you're not always in that refresh and reboot period. Coach Kim Barnes Jefferson has found that the easiest way to create lasting change that actually works for you is by creating micro...
Oct 9, 2019
Coach Kim Barnes Jefferson explains her framework that focuses on
staying in control of your life rather than having a diet -- or the
struggle to diet -- control you. You find out:
- You have to be motivated internally and how to make it work in your favor.
- The key no one tells you about when you make a commitment...
Oct 2, 2019
Caroline Powers is a nutritional hypnotherapist. As a dietitian for 15 years, she has worked with women from all walks of life to help them relieve some weight, get healthier, and actually want to go to the gym. About three years ago she was introduced to hypnosis and hypnotherapy. After witnessing her own results...