Nov 25, 2020
What exactly are the Pillars Of Weightloss? What
does it all boil down to? And where do you need to focus in order
to be successful with weight loss? The mistake I find people
making are trying to focus on ALL 4 things at once, instead of
focusing on one at a time.
And when you focus on all the things, you tend to...
Nov 18, 2020
Magic makers…. Since RONA hit, I have been really focused on this one thing, SELF-CARE!
I don’t know about you, but ‘rona caused us all to take a giant back seat and really began to evaluate what life really means to each of us, what life means for our family and what life means moving forward.
Self-care is...
Nov 11, 2020
I am coming at you with another podcast about STRENGTH TRAINING…. Yeah, can you tell that I am passionate about it and believe in it that much!??
Strength training is one of the most underutilized ways to boost metabolism and burn more calories at rest! However, there are soooo many misconceptions about it! But what...
Nov 4, 2020
How often do you talk about down there?😳 How
often do you have concerns about down there but they are
dismissed by doctors or it's something you just don’t want to
confront or think there is a solution?
It’s time we tackle pelvic floor issues head on
because YOU ARE NOT ALONE and there are so many more women...