Preview Mode Links will not work in preview mode

Fit Girl Magic | Healthy Living For Women Over 40

Feb 23, 2022

I am bringing you another amazing client on this week’s Fit Girl Magic podcast!  Trisha Van Zee and I have known each other for a long time! We were both clients together competing in fitness competitions, then we had a coaching relationship.  

In today’s podcast, we dive into how much her mindset has shifted...


Feb 16, 2022

I have heard from women time and again: "metabolism is broken!" And they just don't know what to do about it. They're frustrated because no matter how hard they try, their weight loss strategies never seem effective enough for them or anyone else. 

Let’s dive into that together on today’s Fit Girl Magic podcast and...


Feb 9, 2022

This topic for today is either really easy for you to do or really hard for you to do… We’re talking about how to make exercise a habit... Even when we hate it!  You know that I am big into habits, right?  You all have habits that you do every single day. You have so many habits that you probably don't even...


Feb 2, 2022

How do you give yourself a reset? Now, in the past I’ve talked about rebooting and refocusing, so let’s talk about how we can do that!  How do you break from walking through the motions of life? I have 5 simple ways for you to reset your wellness and you can get started today and I have all the faith in the world in...