Nov 24, 2021
“When it comes to change there are really 3 rules, it's your attitude, your preparation and it's your effort!” How can you systemize these 3 things and use it towards crushing our weight loss goals? How can you use these things to help you change, to help you move past what you are so used to doing, that is no...
Nov 17, 2021
Moderation… are you cringing at the sound of that word?
WELP! I am here to tell you stop cringing and start
celebrating!!!
Moderation is NOT
🚫 limitation
🚫taboo
🚫restrictions.
🚫dieting
Moderation is a way to live in a place where you are happy and confident and comfortable with who you are and the...
Nov 10, 2021
A few weeks ago, we talked about stress and how it is affecting our bodies and ways to work through it. This week, we are diving into anxiety. Anxiety can cripple us, and sometimes we have no idea where to even start in working through it or treating it at all, so I brought on Dr. Laura Gouge onto this week's Fit Girl...
Nov 3, 2021
What truly makes a good workout? I get asked this question allllll the dang time! As soon as someone finds out that I am a personal trainer, they always ask me, “what is a good workout?”, then proceed to tell me all these things they do right now! And I hear all of it! “I don’t think it’s a good workout...