Sep 30, 2022
You may be experiencing some of the symptoms mentioned above and not even know it, because you aren't quite sure what menopause is.
Menopause gradual process that can last for years. During this time, you may experience a range of uncomfortable symptoms that can make everyday life difficult.
The fit girl magic podcast...
Sep 28, 2022
Yes, macros can be amazing to help you change your body composition; however they can’t save you from your bad behaviors! So, if you are you ready to learn what the hell macros are and how you can really use and incorporate them listen up to this week’s Fit Girl Magic podcast!
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Sep 23, 2022
It's hard to know what's true and what's not when it comes to menopause.
You've probably heard all sorts of things about menopause- from hot flashes to weight gain. But what's actually true and what's just a myth?
The fit girl magic podcast is here to break it all down for you. In each bonus episode, I'll share myths...
Sep 21, 2022
You're doing everything right, but you still can't seem to shake that last bit of belly fat. It's so frustrating when you feel like you're doing everything right (working out, eating clean) and the scale just won't budge.
It’s not your fault, belly fat is a common problem for women over 40, but it doesn't have to...
Sep 16, 2022
Are you over 40 and struggling to keep the weight off? You're not alone. Many women find that as they age, their metabolism slows down and it becomes harder to maintain a healthy weight.
But don't worry, there's a solution. Protein is an important part of any diet, and if you make sure to include enough protein in your...