Jun 28, 2023
In today's Fit Girl Magic podcast, we are going to delve into the topic of alcohol and its specific implications for women over the age of 40. I am going to highlight the various challenges faced by women in this age group, including what alcohol really does to our bodies, especially when we are trying to lose...
Jun 21, 2023
Today’s Fit Girl Magic podcast discusses the rising impact of Alzheimer's disease and the importance of cognitive health, particularly for women over 40. I sat down with Barbie Boules, an expert in metabolic and cognitive health. In the podcast, we highlight alarming statistics, and the increasingly number of...
Jun 14, 2023
Why does staying fit and healthy becomes more and more difficult after age 40. You’re putting in the effort to lose weight, but nothing seems to stick, and you can’t seem to keep the weight off.
It’s like your body has a mind of its own. You feel like you are constantly fighting against yourself as you try to...
Jun 7, 2023
I am beyond thrilled to have had the incredible opportunity to sit down with none other than the remarkable Dr. Anshul Gupta and dive into the captivating world of thyroid issues and Hashimoto's! Brace yourselves, ladies over 40, because we're about to unravel the mysteries that surround these topics. You may have...