Fit Girl Magic | Healthy Living For Women Over 40: What you need to know about the Effects of Alcohol After 40 |205

What you need to know about the Effects of Alcohol After 40 |205

Jun 28, 2023

In today's Fit Girl Magic podcast, we are going to delve into the topic of alcohol and its specific implications for women over the age of 40. I am going to highlight the various challenges faced by women in this age group, including what alcohol really does to our bodies, especially when we are trying to lose weight!

We have to start to understand the potential risks and make informed choices to promote holistic well-being. I will discuss how alcohol is metabolized by the body and its impact on weight, hydration, brain function, inflammation, hormones, and heart health. While acknowledging that alcohol can be enjoyed in moderation, it is important to consider alternatives.

Let’s start to make conscious choices aligned with personal health goals. My goal in this podcast is to provide information that enables you, Magic Makers, to help you make educated decisions about your alcohol consumption.

LINKS

Facebook Page:

https://www.facebook.com/kimbarnesjeffersoncoach

Facebook Group:

https://www.facebook.com/groups/fitgirlmagic/

Website:

https://www.kimbarnesjefferson.com/

Podcast:

https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661

Operation Consistency Challenge:

https://kimbarnesjefferson.lpages.co/operation-consistency23

Is it Time to Question Your Relationship With Alcohol? - Podcast: https://chtbl.com/track/479199/traffic.libsyn.com/secure/fitgirlmagic/Ep.203820-20Podcast.mp3