Oct 28, 2022
It can be hard to stay on track with your diet, especially at this time of the year
Seriously dieting is hard enough at any of other time of the year, but this time of a year brings on so much PRESSURE to do all the things.
The fit girl magic podcast will help you make the most out of both your dieting journey and your...
Oct 26, 2022
All-or-nothing thinking is a huge problem for so many of us. We fall into the trap of thinking that we have to be perfect all the time, and when we're not, we feel like complete failures. This kind of thinking is extremely damaging and can lead to all sorts of problems, from anxiety and depression to self-sabotage and...
Oct 21, 2022
If you're a woman over 40, then losing weight and keeping it off can seem like an impossible task. But with the right information and support, you can achieve your goals and be on your way to a healthier, happier life.
In this bonus podcast, I'll share with you my top tips for losing fat and keeping it off for...
Oct 19, 2022
Hormonal imbalances, gaining weight and struggling to lose it, low energy ... the list is pretty much endless.
I'm a woman who fought back.
In this episode of the Fit Girl Magic podcast I talk about my menopause story in detail. Listen in to learn how my journey started, how I began my health journey from my doctor...
Oct 12, 2022
It's no secret that the world we live in is full of toxins. They're in the air we breathe, the water we drink, and the food we eat. And while our bodies are designed to handle some toxins, they're not designed to handle the sheer volume of toxins we're exposed to on a daily basis. When our bodies become overloaded with...