Oct 28, 2020
Recently I put out a poll on my Instagram and asked "would you rather Lift or do Cardio?" And to my surprise, 87% of the people following me were more about lifting!
BUT if you are a cardio person, I am going to talk to you about why strength training is also really important to add into your workout routine.
On...
Oct 21, 2020
In honor of breast cancer awareness month I wanted to find someone who has faced it and won! Today’s guest, Kelley Tyan was able to take this adversity and take it as a test, life was testing her and she knew she just needed to show up and be like “I GOT THIS!”.
Kelley is a mom, business owner and podcast host,...
Oct 14, 2020
Cravings we all got them!! You know them, you give into them, you loath them, you wish they didn’t exist because they are the bain of your existence, and you don’t know WHY they sneak up all the dang time.
Guess what?? 97% of women and 68% of men report having an
occasional craving. SO YOU ARE NOT ALONE my...
Oct 7, 2020
I have heard from so many of you that HOME is now work and work is now home, and you have NO IDEA what end is up anymore.
The founder of The Strong Academy sat down with me to talk about how do you create a routines when life is all upside down. Venus (Ve) Davis created this academy so that she can help...