May 27, 2022
Managing stress is one of the simplest ways to lose weight, but it's easier said than done.
Between work, family, and social obligations, it seems like you're constantly running around trying to do more and be more. And when you're not able to control everything in our lives, that can lead to a lot of stress and...
May 25, 2022
Summertime is the perfect time to relax and enjoy yourself, but it can also be a time of stress. Today's podcast I talk with four fitness lovin' women who will help you stay healthy and stress-free this summer. From weight loss advice to ways to de-stress, these tips are sure to help you have a great summer!
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May 20, 2022
Sleep is critical for our overall health and well-being, yet many of us don't get enough. Not only does sleep help our bodies to recover from the day's activities, but it also allows our muscles to grow and repair.
Stress Free Summer Masterclass learn the 6 building blocks to creating a sustainable healthy...
May 18, 2022
As a parent, it can be difficult to know how to talk to your kids about their weight and body image. You want them to feel good about themselves, but you don't want them to develop unhealthy habits or unrealistic expectations. This Fit Girl Magic podcast I interview Dr. Noha Polack and she provides some amazing tips...
May 11, 2022
I really want to get into MINDSET today because, for so many people, it is this big nebulous thing, this buzzword that can really trip you up. MINDSET is like an onion.
There are so many dang layers to it. So many layers to unpeel and unpack to help you understand why you aren’t getting the results you want or why...