Jan 26, 2022
Today, we will hear the story of a client who has been on an exciting journey since starting with me. Angela Gargano is a former client she is also friend. She went from a science nerd to appearing on Ninja Warrior 4 times. In our conversation today she shares how she learned to trust that there was something...
Jan 19, 2022
Cathy Savage has been by my side as a friend, coach and confidant for 20 years because she knows her shit! She’s one of few people on this earth who will tell me what to do and make it all work, because she knows her stuff!
I am so excited that she is here to talk with me and give you some insight on what makes a...
Jan 12, 2022
Most women over 40 think it's all about trying hard, going big, or going home. And it does not have to be that way at all!! So here are the mistakes you are avoiding, what they are, and how you can overcome them!
Facebook Page: https://www.facebook.com/kimbarnesjeffersoncoach
Facebook Group:
Jan 5, 2022
Let’s talk about fitness mistakes! Now I am not here to call anyone out, I just want to bring these mistakes to your attention and talk to you ladies about what tends to keep y’all stuck. What keeps you chasing your tails when it comes to fitness? And it's not just one thing, in particular, it’s a combination of...