Jan 5, 2022
Let’s talk about fitness mistakes! Now I am not here to call anyone out, I just want to bring these mistakes to your attention and talk to you ladies about what tends to keep y’all stuck. What keeps you chasing your tails when it comes to fitness? And it's not just one thing, in particular, it’s a combination of nutrition, mindset, and habits. ALL of these can keep you stuck!
Let’s dive into this together and start working on these today!
LINKS
🎉Yes, You Can Hit Your Summer Weight Loss Goals While Still Having Fun! Grab the Guilt Free Summer Guide https://www.fitgirlmagic.com/gfsummer_2022/
Facebook Page: https://www.facebook.com/kimbarnesjeffersoncoach
Facebook Group: https://www.facebook.com/groups/fitgirlmagic/
Website: https://www.kimbarnesjefferson.com/
Podcast:
https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661
Nutrition Reboot is a simple plan designed to help people learn how their bodies work, what foods will make them feel great (and which ones won't), and how to create sustainable habits for life.
https://kimbarnesjefferson.lpages.co/reboot-nutrition_waitlist/
What Makes A Great Workout For Women Over 40