May 26, 2021
Sustainable weight loss… How do we get there? How can you find something that helps you to create a weight loss process that fits your life and fits into your lifestyle? I’ve seen so many women chase their tails focusing on activities that wouldn’t really give them the biggest bang for their weight loss buck! ...
May 19, 2021
If you have not heard of breathwork, you are in for a
treat. It is an amazing tool to help you relax, manage stress
and relieve anxiety.
I learned about breathwork from a conference I attended and found
it fascinating. It was much more approachable than meditation
and my guest today Breia White really helps to break...
May 12, 2021
Plateaus….. Listen, they happen to EVERYONE! There isn’t one person on this planet who hasn’t hit some sort of plateau at some point in their life. When you hit a plateau you just feel stuck and tend to feel like it is just us who is dealing with this at the moment, but it’s not just you. There are...
May 5, 2021
This right here.. Is ALL about what I like to call my fitness
personas! And what are they?
There are 5 different personalities that all women fall into when
it comes to their fitness journey. And no category is right
or wrong, and yes, you can be more than one!! It is all about
figuring out what one you are so that...