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Fit Girl Magic | Healthy Living For Women Over 40

Mar 31, 2021

Are you just starting your health and wellness journey and worry about staying consistent?  You’ve tried before and just couldn’t sustain it. You think something is wrong with you, but it’s not. On today’s show 4 amazing ladies share their own personal advice as to what you should focus on to stay consistent and...


Mar 24, 2021

Just cuz’ you hit 40, doesn’t mean everything in your body stops and suddenly you can’t lose any weight or manage the weight you are at. It doesn’t happen that way ladies! I know it sure seems that way! But there are some things that you can do to prevent the weight from slowly creeping up. Take a listen because...


Mar 17, 2021

When I stopped doing fitness competitions, I didn’t know who the F I WAS. I didn’t know how to be a normal person without this goal and I sure as hell didn’t know how to be a freaking civilian!  I was thrown into this world after everything wondering now what… I had to figure out life outside of competitions...


Mar 10, 2021

Let’s dive into mindset because it's that time of the year where you start to get a little wiggly... You came out of the holidays sprinting, but now…. you are freaking tired and questioning if you made the right decisions, did you start the right program, or did you take the right approach!  And this is when I say...


Mar 3, 2021

Katie St Clair instantly drew me to her because she speaks my language!! She is speaking to women about the things that I preach to my clients about constantly.  And that is MOVEMENT!  If you have good quality movement, you are going to get the results you want!

 

Katie is getting women to move by being creative.  She...