Apr 2, 2026
You're already walking… but somehow, you've convinced yourself it's "not enough."
So now you're side-eyeing a weighted vest… thinking this is the thing that's finally going to make it work.
Because this is exactly how women end up with a closet full of "I should be using this" fitness equipment.
I brought in...
Mar 26, 2026
I'm literally sitting in my closet right now, surrounded by moving boxes, recording this episode. Because life is lifing.
And midlife doesn't wait for perfect conditions.
But I had to hit record, because I keep seeing way too many smart, capable women beating themselves up over plans that stopped working years ago.
Let...
Mar 19, 2026
Most people treat LinkedIn like that old gym membership…
You know it’s there.
You just haven’t used it in years.
In this Fit Girl Magic podcast episode, I’m talking with LinkedIn strategist Katie Corliss about how to stop treating LinkedIn like a dusty online résumé and start using it as a tool that...
Mar 12, 2026
Think your problem is consistency?
A lot of women over 40 believe that if they could just be more disciplined, more motivated, or more consistent… everything would finally click.
But what if the problem isn’t you?
What if the real issue is that your life is full and your bandwidth has changed?
Between work,...
Mar 5, 2026
Magic makers, if you've been feeling "off" even though you're doing ALL the things, this Fit Girl Magic episode is for you.
I sit down with Dr. Nayan Patel to talk about glutathione, the antioxidant your doctor probably never mentioned, but should have. Dr. Patel calls it the third most crucial element your body needs,...