Nov 28, 2024
Are you sick of chasing ALL the goals and feeling like you’re stuck on a hamster wheel? Exhausted by the health hustle that seems to lead nowhere? I get it—I’ve been there too. That’s why I’m so excited to share how the 12 Week Year can completely transform your fitness journey without all the overwhelm.
Let...
Nov 21, 2024
Feeling like life’s moving faster than you sprinting on a treadmill? Between endless to-do lists, fitting in workouts, and the never-ending mental chatter, finding your Zen can feel impossible. But what if the solution was as simple as... breathing?
This week, Melissa Hoffmann joins me on the Fit Girl Magic show,
Nov 14, 2024
Did you hit 40 and suddenly feel like your body threw you a curveball just when you thought you had things under control?
Welcome to the mysterious, sometimes maddening world of menopause! It’s not just talking hot flashes and mood swings here, magic makers. I’m talking all the random symptoms like dry eyes, hair...
Nov 7, 2024
Hey, Magic Makers! Today, I'm dropping some holiday survival gold! Let’s face it—this season has a way of pulling us off track, but it doesn’t have to. In today’s episode, I’m handing you nine powerful habits to keep you thriving (not just surviving!) all season long.
Let’s talk real talk: it’s time to...
Oct 31, 2024
I’m beyond thrilled to have Dr. Jane Durst-Pulkys in the house—a metabolic balance expert, powerhouse author, and absolute pro at helping you take down inflammation like a boss.
Dr. Jane is here to drop some serious knowledge bombs on how inflammation might just be the main cause of that “stubborn...