Feb 29, 2024
Are you ready to add a sprinkle of self-care sparkle to your day? Join me on the latest episode of the Fit Girl Magic podcast as I chat with the incredible Dr. Judy Wright!
In this episode, we're jumping into the wonderful world of self-care. Dr. Judy, with her own inspiring journey, shares insights that will help us...
Feb 22, 2024
Are you tired of feeling trapped in the endless cycle of diets and workouts? Ladies over 40, this one's for you! Welcome to another episode of the Fit Girl Magic podcast, it’s all about how to shake off the chains of being a "Debbie Dieter" and start living a healthy lifestyle that’s filled with balance, joy, and...
Feb 15, 2024
In this episode of Fit Girl Magic, my guest Katie Bramlett, Weshape and I dive into the intricate strangle hold diet culture has on women, in this episode my guest and I urge listeners to lean into their inner voice for guidance. We shine a light on the relentless pressures of productivity and society's...
Feb 8, 2024
Magic makers I’m on a mission to help you break free from those old-school food rules that are slowing down your weight loss progress. Today I break down how to tune in to your body's hunger vibes, toss those restrictive eating schedules out the window, and finally start making friends with food once and for all!
I've...
Feb 1, 2024
Are you exhausted by the relentless dieting cycle that promises quick results but crumbles when faced with the realities of everyday life? In this Fit Girl Magic podcast episode, I dive deep into the endless dieting carousel that keeps women trapped in this frustrating cycle.
You're probably familiar with the routine:...