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Fit Girl Magic | Healthy Living For Women Over 40

Aug 26, 2020

I have experienced this time and time again and I know magic makers you and many of  my clients have faced this or may possibly be facing this now.   It’s called BURNOUT! And I have burnt myself to the ground on multiple occasions…. Oye!

If you currently feel or have ever felt like you’ve been burnt to a freaking...


Aug 19, 2020

EVERYTHING you do in life takes courage, every change you go through, every bridge you try to cross, every new thing you are so afraid of trying requires us to muster up some courage to try it.  BUTT… I get it you want all of “the things” and you feel ike your feet are glued to the fucking floor and you don’t...


Aug 12, 2020

If you have been following me for a while, or you are one of my magic makers, you know that my favorite part of the fit girl formula is ROUTINES!  When you create strong habits, they lead to amazing routines and those routines lead to consistency and it’s the consistency that finally gives us the results you have...


Aug 5, 2020

I love talking about habits. It is seriously my jam and good habits are the foundation of consistency and getting results. But listen up, we are not a blockbuster movie, we are not going to to have everything solved at the end of the movie and you have hit this
magical place, with a magical box, that has everything you...