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Fit Girl Magic | Healthy Living For Women Over 40

Mar 30, 2022

Magic Makers, I truly get to work with some of the most amazing women. Over the last 15 years I’ve been honored to have not only coached but fostered lifelong friendship!  And Katie Veazie is no different! I have loved seeing her blossom over the years from fitness competitor to where her career has taken her!

Katie...


Mar 25, 2022

Are you working out too much? It can be tough to know when we're crossing the line from being dedicated to our fitness goals, to becoming obsessed. In this video I'll share four signs that you might be working out too much – and how to fix it!

7 DAY FREE EXERCISE Challenge 
Finally lose the last 5-10 pounds without...


Mar 23, 2022

Is self-care complete bullshit?  Is it some phrase someone coined to give women an “excuse” to take care of themselves? Or put themselves first once in a blue freaking moon? Or make them feel guilty for not doing something for themselves time and time again? Have a glass of wine? Mindlessly scroll on the socials, or...


Mar 18, 2022

I'm over 40 and I know how frustrating it can be to feel like you're not getting the results you want from your workouts. The truth is, no matter what age you are, dieting and exercise go hand in hand for a healthy lifestyle.

But when you're busy, who has time to spend 3 hours working out each day? But you know what?...


Mar 16, 2022

One of my core principles is that I am always trying to share with you about what it takes to have sustainable health.  Sustainable health is the cornerstone of my coaching practice!  And it is what I am constantly trying to push my clients to have.  A sustainable lifestyle of balanced exercise and nutrition where you...