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Fit Girl Magic | Healthy Living For Women Over 40

Jan 29, 2020

I am so excited to have had to opportunity to sit down with Teri Mosey, PhD and talk all things Chakras, the energy within our bodies, and how shifting our mindset, our lifestyles can lead to eating with intention.  

Teri takes a more holistic approach, combining both Eastern and Western Medicines to help her reach a...


Jan 22, 2020

I am a total geek when it comes to movement and today, we are talking to Erika Tabur about, MOVEMENT!  And if you think that I am a total geek about it, then Erika is a SUPER geek about this stuff. Not only does she look good on Instagram, but she has the knowledge, background and the experience behind her that makes...


Jan 15, 2020

We are in a new year, and once again I am seeing people hit the ground running on changing their lives and lifestyles. It's January, hoards of people are hitting the gym and shouting, THIS IS THEIR YEAR, but they burn out by mid February.

Things come up that just make it hard for you to keep going and keep the...


Jan 8, 2020

Timeless classic fashion and how to feel fit and comfortable in your clothes

In this episode I am joined by one of my good friends, Carrie Montgomery, a style and fashion coach that helps women break through body image to create and claim their style archetype. We talked about identity, personal image and reclaiming...


Jan 1, 2020

I love it when I meet like-minded women that I can have an open and honest discussion with. Maria Tan is one of those women and we sat down and talked about the evolutions we have been over the past few years. While we have only knew each other a few years, we've both made some major life decisions that lead have to...