Preview Mode Links will not work in preview mode

Fit Girl Magic | Healthy Living For Women Over 40

Jul 29, 2022

Do you know what's really healthy for you? There are a lot of myths out there about food and nutrition, and it can be tough to figure out what's true and what's not. In this video, I debunk six of the most common nutrition myths and help you figure out how to make healthy eating habits that work for you.


Jul 27, 2022

I hear and read from so many women about needing and wanting accountability… But what does it really mean? What does it really mean when you say you want accountability?

And what does it actually look like for you? Not sure? It is okay because so many people CANNOT define it! And guess what…. I have been in your...


Jul 22, 2022

Are you struggling to stay consistent with your workouts or diet no matter what age you are? In this Fit Girl Magic podcast bonus episode, I show you how to make small changes that will help you be more consistent and achieve your goals.


Jul 20, 2022

I hear and read from so many women about needing and wanting accountability… But what does it really mean? What does it really mean when you say you want accountability?

And what does it actually look like for you? Not sure? It is okay because so many people CANNOT define it! And guess what…. I have been in your...


Jul 15, 2022

Looking to get fit? These fitness lessons learned the hard way might just help you out. From tips on how to start working out, to what to eat and drink while getting in shape.

My goal is that this Fit Girl Magic bonus podcast will help you on your fitness journey – no matter where you are starting from.

 

I'm putting...