Jul 29, 2020
If you are like me, you have the patience of a gnat! You want things when you want them, so you can just suck it patience. When you hear patience is a virtue, you’re for everyone else BUT me!! Patience can help you get to that goal you have been struggling to reach, or make that lifestyle change you have wanted. ...
Jul 22, 2020
How do we live a healthy lifestyle and be a healthy person that is on automatic. You know that life where you are NOT obsessing and trying to figure out the perfect fat loss food and/or perfect workout to show up and finally stop worrying about having the perfect body?!
You have to start with the basics to start this...
Jul 15, 2020
We are living in ‘Rona times. We’ve been encouraged to stay home and isolate. Now is the best time to talk about how to make friends, AS AN ADULT! Yup, I got to sit down with Gemma Scopes and she shared with us how to find new friends as an adult. She was in her late 20s when all her friends were married, pair off...
Jul 8, 2020
What is radical responsibility? Does the sound of it make you cringe and not want to even go there? Are you thinking that it’s not something you have to even think about, or it has nothing to do with?
If you are stuck in life and feel like everything happens to you and you do not know why or you are constantly...
Jul 1, 2020
Now is the perfect time to jump into FITNESS MOTIVATION because
well, SUMMER! And summer is when I feel like it can be motivational
roller coaster...
Climbing into June and July and then it drops off and then we are
may pick it back up in September (or after this!)…
So how the heck do you keep that fitness mojo going...