Jan 25, 2024
Welcome to another episode of the Fit Girl Magic podcast as I take a deep dive into what exactly is a calorie deficit, and I'll show you why it's high time you said goodbye to the 3500-calorie rule. But that's just the beginning – brace yourself for the revelation that overeating healthy foods is indeed possible....
Jan 18, 2024
Welcome to another episode of Fit Girl Magic! In today’s episode, I had the pleasure of sitting down with the incredibly knowledgeable Dr. Janese Lester. Together, we're peeling back the layers on weight loss medications, with a special focus on Ozempic® and other GLP-1 inhibitors.
Dr. Janese Lester is a true...
Jan 11, 2024
In this episode of Fit Girl Magic, I'm excited to share with you what it takes to form healthy habits, especially for us women over 40 who often face unique challenges like menopausal symptoms and the baggage from years of serial dieting.
I'm going to break down for you the absolute importance of truly understanding...
Jan 4, 2024
Many women struggle with commitment when it comes to making lasting changes in their health and fitness journey. They often feel overwhelmed and unsure of where to start, often relying on finding the "perfect" plan and hoping that it will not work.
But guess what? In this episode of the Fit Girl Magic podcast, I'm here...