Aug 25, 2021
Today’s Fit Girl Magic podcast focuses on consistency. What is consistency and WHY is it so important when it comes to your health & fitness? Guess what, it is part of the Fit Girl Magic Formula! Creating great habits, those habits lead to routines, routines lead to consistency and consistency leads...
Aug 18, 2021
In today’s Fit Girl Magic podcast, I am going to break down what it actually takes to lose weight. The diet industry thinks we need to exercise and eat a certain way. They tell us to do these things dramatic fashion, whether it is to reduce our food or radically increase our exercise. Or they try to create these...
Aug 11, 2021
Are you someone who thinks that you have a great mindset, or you know it is an area that you need to improve on? But where do you start? It can be tough because some of us don’t even know what mindset means or how to work on it. You want to accomplish all of your goals, but you just don’t feel like you are ready...
Aug 4, 2021
How do you feel about boundaries? Something you have established, or does it scare the ever-living crap out of you? For most, setting boundaries is one of the HARDEST things that you can do. SOMETIMES even harder than losing weight. Yeah.. you know what I am talking about. We are literally afraid of them, and I think...