Apr 26, 2023
Magic Makers let's get real here. This topic has been popping up left and right, and honey, it's about time we address it. You’re struggling to figure out where to put our attention when it comes to health and fitness. I get it! you've been fed diet culture BS since birth! And let's face it, what worked in our 20s...
Apr 19, 2023
Many of you will be raising your hands, nodding your head, or clapping to this topic and the things we talk about in today’s Fit Girl Magic podcast. You are going to feel heard in this! This is all about SELF-LOVE or overcoming self-hatred.
How many of us have looked in the mirror and pointed to a body part and...
Apr 12, 2023
So many of you come to me and say, “Oh, if I only had a plan I would be more disciplined, I would lose belly fat, I would lose weight, etc..” But ladies…. You cannot always be on a diet! Louder for those in the back…. YOU CANNOT be on a diet forever!
You have to get off of the cycle of starting a new diet,...
Apr 5, 2023
Sadly, stress is a common issue these days that many of you brush under the rug, but that doesn't mean you have to let it control you. In fact, today's Fit Girl Magic podcast episode is all about practical ways to deal with stress so you can kick it to the curb and live your best life!
You know, some people say "I'll...