Jan 27, 2021
If you listen to me or read my blogs at all, you know I ALWAYS mention food tracking. Food tracking is like that family member that you need to invite to the holidays but you really don’t want to be around. That is food tracking. Most of us don’t want anything to do with it and it's the last part of...
Jan 20, 2021
“Learn to love your body and protect your young daughters from a lifetime of harmful dieting.” - Gabi Kahn
Guys, this gives me chills. Guess whatthis is life. I think this is all I have to say when it comes to the topic of this podcast! If you have daughters, and you have struggled your ENTIRE life with your...
Jan 13, 2021
Alright friends! I am taking you behind the scenes today on what goes into coaching my magic makers!!
Today, I bring you through how I help clients find their inner magic. What are the steps? It took me a while for myself, but these are the same steps I took myself to get to where I am today.
These are the steps...
Jan 6, 2021
How do you know if it is your hormones that may be causing you to gain weight, vs. just the food choices or your lifestyle? Can it be a combination of both or is it one causing the other? In order to determine this, there are some things that you are going to need to do as well as changes you will have to make to see...