Oct 27, 2021
You don't have to struggle. You don't have to suffer. It can feel easy. And if it feels easy, it's not because you're doing it wrong! It is because you are finally finding something that goes and works well for you!!!
This is exactly what we talk about in today’s Fit Girl Magic podcast with Nicole Bongiovanni Grillo....
Oct 20, 2021
I’ve been thinking a lot about stress lately. And you know
what?
It is time that we, women over 40 in particular discuss the issue
of STRESS because many think it's just "natural."
You see ladies, life can be stressful at times but there are ways to deal with your worries and concerns so they don't take control--ways...
Oct 13, 2021
I used to dream of a mythical plan that would share with a list of good foods, bad foods with the promise of if I did this for the rest of my life and I would have my weight loss goal FOREVER! BUT THIS IS NEVER GOING TO HAPPEN! Losing weight is not one-size-fits-all. And some of you have been dieting since you were 15...
Oct 6, 2021
My guest Shannon Connery is not only so relatable on so many levels, but her story and what she has gone through is going to resonate with so many women. Today she and I talk about how do you find a happier and healthier life? What do you do to get there and really truly be both of those things? What is going on...