Jun 29, 2022
This week's Fit Girl Magic podcast guest is Kristi Bernstein, she was my very first ONLINE client!! For years, I only worked with people in person, then I started working with people online and she was the first one! Kristi and I began working together because she is required you to weigh in for her job. Kristi was...
Jun 24, 2022
You're probably wondering if you're really doing everything you can to change your mindset.
You might be feeling like life is just happening to you and that you can't do anything about it.
Today's Fit Girl Magic podcast episode is here to help! In this show, I discuss how to change your mindset for success. I talk about...
Jun 22, 2022
Jennifer King Lindley has written a book that can help you find joy in the simple things. The author combines journaling and education to share her insights on finding happiness during everyday life with readers who are looking for more fulfillment than what they have right now, or maybe have not yet discovered...
Jun 17, 2022
Dieting and eating healthy is hard. You never know what's the right thing to eat, and you can easily get confused by all the conflicting information out there.
It seems like every day a new study comes out that tells us something different about diet and nutrition. One day carbs are bad, then fat is the enemy. How are...
Jun 15, 2022
Oh…. The power of the little things. The little things that we tend to skip by or ignore when in reality we should be focusing on them and putting them at the forefront of our weight loss and fitness journeys. How do so many of us think that change is about doing ALL the things? How do we continue to have a list of...