Feb 24, 2021
Magic Makers I am going there today. I am going there about food AND fitness obsession. I wanted to talk about this because
I know many people have experienced this
May be going through it right now,
You are thinking about if you may have a bit of an obsession with this.
It’s ok to acknowledge that you are in this...
Feb 17, 2021
We are diving into a mindset overhaul today my beautiful people and my hopes is that you can take a piece of this, a piece of my experiences and lessons I have learned with you.
I am hopeful that the lessons I learned in my mindset overhaul are applicable to you and can help you on your journey.
The journey of mindset...
Feb 10, 2021
Intuitive eating… It’s not something we hear all that often in the diet world because it’s, not some fad diet or way of restricting, it’s more of a way to HEAL your relationship with food.
Intuitive eating is a way for you to stop dieting, stop crazy restrictions, rules, and guidelines for eating, and start...
Feb 3, 2021
“If I had more discipline I would be able to do……..”
There is SOOO much that we hang our hats on with DISCIPLINE and I totally get it. Between 2020, what a freaking year, and all of the distractions in our lives, it can become challenging. And so many of us say that if I was more disciplined, all the things I...