Sep 30, 2020
SELF TRUST…. We need to talk about it because I feel like it is SUCH A limiting factor for so many women! What is self-trust anyways?....
Self-trust is simply listening to our own thoughts, listening to those inner voices in our head, listening to our intuition, or looking to the universe for guidance or a sign!
BUT...
Sep 23, 2020
Why is behavior change so freaking hard, is a question I get asked a lot. My guest today Sabrena Jo says, “that question is fairly easy to answer, but SOO hard to solve!” There is no quick solution for behavior change, and the reason it is so difficult is because human beings are resistant to change especially...
Sep 16, 2020
My goal is to help women over 40 create a sustainable, healthy lifestyle and girl, I know alcohol tends to be part of that lifestyle! But I am not that health coach that is going to say, “GIVE IT UP!” when once in a while you want to go out and have a date night with your sweety, or out with your girls, and enjoy...
Sep 9, 2020
Take a minute and think about your relationship with food…. Is it something you have struggled with your whole life? Or maybe the relationship took a turn recently. Is it negative or positive? Do you have a food disorder or maybe just disordered eating? Whatever your struggle may be, you can overcome it, YOU CAN...
Sep 2, 2020
I am constantly hearing, “My metabolism is in the crapper, and I need this superfood or this supplement to help my metabolism.” I hear it constantly, but what you really need is to take a moment, step back, really understand what drives your metabolism and take a look at how you are living your day to day...