Apr 29, 2022
Are you tired of dieting and working out?
Do you feel like you can't win for losing? You're not alone. Many
other women over 40 are struggling with their weight just like you
and me. But there's good news. The Fit Girl Magic podcast is here
to help. I'll show you how to live a healthy, happy life without
all the stress...
Apr 27, 2022
So many woman as they age don’t think about their mobility and flexibility. They think that because they can't do the things they used to do, that it's all downhill from there. But that's not true! There are so many things you can do to help keep your body mobile and flexible, even as you age.
This week's Fit Girl...
Apr 22, 2022
Food should be enjoyed, not obsessed over. If you're ready to stop using so much brain power on food and weight, then listen to this episode of the fit girl magic podcast. You'll learn how to refocus your energy on things that are more important. A weight loss coach for women over 40 offers sound advice for taking...
Apr 20, 2022
Magic makers, I'm excited to share something new and exciting with you today! I've been learning about a concept that is totally shifting my perspective on weight loss, and I think it has the potential to do the same for you. Here's the thing: weight loss doesn't have to be about dieting and working out super hard....
Apr 15, 2022
If you're like me, you might think you know everything there is to know about working out and eating healthy. Yes, I’m a certified personal trainer and a health coach, so yeah, I know a lot, but do you ever see a doctor doing surgery on themselves? Here's the thing: even if you're an expert in your field, there are...