Aug 30, 2023
Tired of feeling out of control when it comes to menopause? Want to learn more about what's happening in your body?
Today we talk about the Greene Climacteric Scale, and how you can use it to track all the changes your body is going through during menopause. It’s a comprehensive tool that can help give you peace of...
Aug 23, 2023
Grief… It is a tough subject, but in the last few years, given everything we have gone through, we need to talk about this. No one, throughout our lives, has sat us down and told us how to deal with grief. It is just not something that is brought up to prepare you to go through. Many of us think we don’t need to...
Aug 16, 2023
I don’t know about you, but I've had enough of diet culture's nonsense. It’s been whispering in our ears that it's gotta be hard, it's gotta be a struggle, and if you're not suffering, well, then, are you even trying? Eye roll intensifies.
Does this sound like you, you ‘ve daydreamed about the grand finale,...
Aug 8, 2023
Alright, let's talk about something we've all danced with at least once – the art of avoiding things like a seasoned pro! Procrastination, darling, it's like a universal struggle. We've all been there, or maybe we're still camped out in that land of "I'll do it later." Even the über-organized folks fall into this...
Aug 2, 2023
Society has set ridiculous expectations that tell you how you should look and what you should eat. Like, who decided that our bodies have to fit some cookie-cutter mold approved by society?
Now, my fabulous ladies in the perimenopausal or postmenopausal, listen up! Diet culture has been messing with our heads since way...