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Fit Girl Magic | Healthy Living For Women Over 40

Nov 29, 2023

On this week’s Fit Girl Magic podcast, I had the opportunity to speak with Russell Greene, the mastermind behind Fit Radio, a groundbreaking music app that's reshaping the way we work out!

In this week's show, we're diving headfirst into the Fit Radio’s radio. Russell shares how this app has evolved to cater to the...


Nov 22, 2023

This episode is a game-changer for anyone looking to transform their life with the magic of consistency. Get ready to dive deep into the world of sustainable success! 

🌟 Key Highlights:

  1. The Secret Sauce of Success: Discover why consistency is your best friend in nutrition, and workouts. I don't know who needs to...


Nov 15, 2023

Today’s Fit Girl Magic podcast guest Arianna Bradford, an advocate and expert in understanding ADHD. In this episode, Arianna will break down what exactly is ADHD, and provides a fresh perspective on ways to manage this neurodevelopmental disorder.

 

Get ready to delve into how ADHD profoundly impacts daily life, the...


Nov 8, 2023

 On today’s Fit Girl Magic podcast episode, we're gonna chat about something that can seriously change the game when it comes to your fitness and health goals – the power of consistency

Do you ever feel like you're trying to juggle work, life, and some "me time," but it's like you’re walking a tightrope? And no...


Nov 1, 2023

Joining us is Shana Hussin, a certified dietitian with over 23 years of experience. We'll be diving into the topic of blood sugar and its impact on our health.

Shana shares her personal journey of discovering her own blood sugar issues despite her expertise.

We talk about the science behind blood sugar regulation and...