May 27, 2020
When I started this podcast, I wrote down 67 different things I wanted to talk about. And one of the first 10 things I wrote down was SLEEP! Let’s face it, most of us just don't get enough of it.
Either you have little kids sneaking in your bed, asking for the 10th glass of water or your hormones are raging like you...
May 20, 2020
I am sure that somewhere in social media land you have either stumbled upon essential oils on your news feed, possibly a friend or family member has given you some to try at some point in time, OR you are an essential user like the most recent guest, Amie Pederson. Maybe you are an essential oil junkie and have a...
May 13, 2020
People are constantly asking me what I think about their food and their nutrition. I get there is SO much confusing information out there when it comes to nutrition! You are being told so many different things and it is hard to get it straight! So, I am going to lay it out really simple for you! On this week’s...
May 6, 2020
A habit is something we just do right? They are things we do repeatedly without even thinking about it! Unfortunately, we all have some not so great habits that are blocking us from forming the habits that we need to help us get the results and lasting success we all desire! And that is what this is what...
May 6, 2020
I get a lot of questions about meal prep and I know that it definitely seems like it can be daunting, overwhelming and just plain confusing. Where do you start, what do you do, is it every meal that I am prepping, when do I do it during the week, what kinds of foods do I do. There are so many things that people...