May 31, 2023
So many people come to me and say, “I am just not seeing any changes in my body and I don’t know what to do!” If you feel this... Here are 5 things I want you to focus on this summer! I bring up summer because many of you bring out the pause button over the summer. We are traveling and doing all the things, and I...
May 26, 2023
Have you ever been so ridiculously fixated on fitness and looking a certain way that it consumed your entire existence?
Maybe your hormones are out of balance, or you’re doing too much exercise and not eating enough?
That was me!
This bonus episode is inspired by a podcast the Chalene Johnson did about her...
May 24, 2023
Welcome, magic makers, to the 200th episode! Can you even believe it? I'm floating on cloud nine right now. I still remember back in 2014 when I was just dying to have my own podcast. I wasn’t consistent and I let it fizzle out.
But guess what? That little podcast dream of mine kept tugging at me. It lurked in the...
May 17, 2023
Summer can be overwhelming. With the pressures of keeping up
with a healthy lifestyle, it's easy to fall off track and revert
back to bad habits.
You feel like you're always failing when it comes to eating healthy
and fitting in exercise. Everywhere you turn there are BBQs with
delicious treats, frothy drinks, and...
May 10, 2023
Ladies, we are talking about the gut!! There is so much BS information on the interwebs that we need to dissect this and speak to a professional about this topic! Someone like Jade Etter, who knows her stuff! Jade Etter is with the Resilient Gut and we are talking about our GUT HEALTH and Jade brings it to us so simply...