Dec 27, 2023
Today I dive into 24 common fitness myths that guides you towards a healthier, more informed lifestyle. The key topics I cover in this episode include why cardio is not the only path to weight loss, the truth about muscle building for those over ladies 40, and the essential role of weightlifting in stabilizing your...
Dec 20, 2023
Welcome back to another episode of Fit Girl
Magic! Today I’m tackling something that often weighs us down
without us even realizing it – clutter. Today’s guest the insightful
Brittany Bowman, an expert in decluttering joins us.
As we dive into the New Year, many of you have resolutions that touch on getting...
Dec 20, 2023
On today’s Fit Girl Magic episode, Faraz Khan candidly discusses his personal journey with hair loss, a battle that began during his college years. He delves into the various treatments he’s tried, ranging from natural remedies to hair transplant surgery. Faraz highlights the significance of proactive measures in...
Dec 9, 2023
The holidays can be a real rollercoaster ride, and I'm here to help you navigate it like a pro!
In our latest call, I'm going beyond the usual "eat more protein and drink more water" advice. I'm talking about setting boundaries, staying on track, and making mindful decisions during this festive season.
Join me as we...
Dec 6, 2023
Let's face it, losing weight and living a healthier lifestyle can be tough. There are so many mistakes we’ve all made along the way that can hinder your progress and leave you feeling frustrated.
I’ve been there – maybe you’ve tried several different fad diets, been obsessing over every calorie, and feeling...