Aug 31, 2022
As we move through life, there are many times where our nervous systems need to be regulated so they can continue functioning at optimal levels.
This means becoming aware when you're feeling stressed or overwhelmed and taking some time out for yourself in order heal from what's been going on without rushing back into...
Aug 24, 2022
Aging can be a scary thing. We don't know what to expect and we all want to age as gracefully as possible.
Most people think of aging in terms of wrinkles, gray hair, and aching bones, but there's so much more to it than that!
The fit girl magic podcast is here to help! In each episode we'll dive into a different aspect...
Aug 17, 2022
Today we are taking a powerlifting detour! But let me tell you, it's an awesome one. Many of my followers out there want to be stronger and have been following me from the bikini figure competition world- well guess what? I got talk with this amazing lady who can help us dive deeper into getting strong by talking about...
Aug 12, 2022
Are you feeling burnt out? Drained? Overwhelmed? If you're like most women over 40, the dog days of summer can be a real challenge. But don't worry, help is on the way! In this video I talk about the importance of making a mindset shift and offer three tips to help you get through the rest of summer feeling refreshed...
Aug 10, 2022
okey-dokey🤯 So ladies, what are the things holding you back from achieving your goals? Why do women say they're "stuck"? What can we change about our lives so that these obstacles don't stand a chance at stopping us in our tracks!? We have to stop letting negative emotions and thoughts take control of who we really...