Sep 27, 2023
On this week’s Fit Girl Magic podcast, we’re navigating the journey of menopause. How do you motivate yourself through nutrition and workouts, without all the fuss. 💪🔥
It's not just about what's on our plate or our hours spent at the gym; it's about finding those aspects of life that truly bring us joy and...
Sep 20, 2023
Do you want to unlock the ultimate game-changer for your health?
Get ready to dive deep into the world of ultimate health transformation! My amazing guest, Robin Allen from Necessary Nutrition, is here to reveal the incredible power of vitamin D! 🌞
During the pandemic, vitamin D sales soared, and Robin...
Sep 13, 2023
Hit 40 and feel like your workout is no longer working?
Yup, perimenopause and menopause can bring massive changes, including ones with how our body responds to exercise. But don't worry magic makers I’ve got you covered! On this episode of the Fit Girl Magic podcast, I will walk you through everything you need to...
Sep 6, 2023
Get ready, ladies, because today we're diving into the juicy details of a challenge that's got everyone talking – 75 Hard! 🙌 You've probably heard of it or seen someone on the socials attempting. I have mix feelings about this challenge and you definitely know I'm not one to hold back on my opinion.
Today...