Jul 26, 2023
Oh, let's crack open the door to talk about menopause, honey!
I've covered this topic in past podcasts, but you know what? We can
never talk about it enough!
Menopause is a multi-dimensional conversation, and right now, it's
having its moment, thank goodness!
Back in the day, NO ONE told you about about menopause. Did...
Jul 19, 2023
“If there is one thing, I want women to take away from this conversation, just let shit go! Try new things. You don't have to be great at everything you do. Nothing has to be perfect. Enjoy your life because God knows how much time we have. Let’s just enjoy and experiment and explore. Tap into sides of ourselves we...
Jul 12, 2023
Tired of going off track and feeling like you don’t have any control over your choices?
On today’s Fit Girl Magic Podcast, I break down the 8 things you need to stay on track with whatever goals you have. It’s not about having superpowers; it is about being able to ask yourself the right questions before making...
Jul 5, 2023
In this episode of the Fit Girl Magic podcast, join me as Ashley Fillmore, an authority on sustainable weight loss. Our focus today revolves around the crucial topic of testing and lab evaluations for achieving optimal health.
Ashley shares her invaluable wisdom on various tests, shedding light on when they are...