Mar 29, 2023
Listen up, my queen! If you're struggling to see results with your health and fitness goals, it's time to get serious about forming some killer habits.
And don't even try to tell me that you're already doing everything right - trust me, there's always room for improvement.
One of the ways you can improve is by improving...
Mar 22, 2023
In today’s Fit Girl Magic podcast, we are going to flip the switch on sugar. Ladies, you know me, and you know I am not into banning anything! That is just not my jam. Today’s guest Jenn Edden is here to show us that you CAN coexist with sugar and HOW we can do that!
If you have sworn off sugar, let’s be...
Mar 15, 2023
Self-discipline… I want to talk about this because when I ask people, “What is keeping you from hitting your goals, and what is keeping you stuck?” You say, “Oh girl, if I had more self-discipline, I would be unstoppable!! If I had self-discipline, I would be losing weight, I’d be at the gym and life would be...
Mar 8, 2023
I have been fascinated with this topic for a while and I had to finally make the time to talk about it. And that is Hypnosis! It is such an interesting modality that so many people are confused about, they think of Hypnosis in this specific way, but there is so much more to it.
My good friend Julie Costa has all...
Mar 1, 2023
Today’s Fit Girl Magic podcast is based the one question that I keep getting. Does this sound like you? “I am doing all the things, and nothing seems to be working! I just can’t seem to lose the weight, lose the belly fat? What the F is going on!?” I’m raising my hand, this was me..
If you are a woman over...