Apr 29, 2020
Self-Discipline is a combination of skills that when put into effect consistently, will achieve the results that you want. And that is what we are talking about today! So many of us say, “If I only had more self-discipline, I would be able to eat better, sleep more, work out more, or just do...
Apr 22, 2020
This week’s podcast is going to be a totally different conversation than what we are used to talking about on here. It is an awkward conversation that we all need to have, but to be honest you really just don’t want to have it. You think that you have all the time in the world, but in reality, you don’t...
Apr 15, 2020
Alright, if you are a mommy you better listen in real close right now! Because I am about to drop some knowledge on you that you are going to want to hear! Self-care is WAY more than getting your nails did. Are you taking time for yourself so that you can be the best mama to your kiddos! My recent guest, Deanna...
Apr 8, 2020
Alcohol is seriously the ONLY DRUG that we DON’T have to justify taking! There is such a label when you stop drinking, if you didn't drink, you’re either pregnant, you are boring, or you had a problem. There was no middle ground.
Modern life has really turned us into alcohol seekers, or “release seekers” would...
Apr 1, 2020
Getting your act together and setting a goal to get healthy doesn’t have to be this strenuous task that takes every ounce of your being to do every single day. It can be easy, trust me, it can and all it takes is a few steps to start and get yourself going. Once you get going you can easily turn those few steps...