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Fit Girl Magic | Healthy Living For Women Over 40

Feb 22, 2023

Today’s guest is hyper-interesting because she runs a company called MOTHER TRUCKER! It’s geared towards people who want to get healthy in unusual circumstances. Yes, maintaining a healthy lifestyle can be challenging. But if you are in unusual circumstances, let’s be honest with each other not everyone can go to...


Feb 15, 2023

We all know what it's like to feel like we're walking around in a foggy haze. 

It can be frustrating and embarrassing not being able to think straight. You might feel like you're losing your mind.

Let's face it, brain fog can really suck. But luckily, there are things you can do about it. In this Fit Girl Magic podcast...


Feb 8, 2023

Do you feel like life can be extremely overwhelming and stressful?  Are you one of those people that feel like your stress button is always on high red alert?  Today’s Fit Girl Magic Guest Dominiece Clifton shares practical stress management tips that aren’t complicated or expensive. 

I know that what Dominiece will...


Feb 1, 2023

Perfectionism can be a huge contributor to weight loss struggles, as it’s really easy for you to be an immense amount of pressure and unrealistic expectations on yourself. It's important to recognize this issue so that you can start taking steps to overcome it. Today’s Fit Girl Magic podcast guest Dr. Menije,...