Aug 28, 2019
We seriously want to kick butt. We want to be that badass, Wonder Woman, hands on our hips, cape flying behind our back, all of that great stuff. How do you do that? On this episode of Fit Girl Magic, Coach Kim Jefferson is helping you Kick Butt In Life. In this episode you’ll hear:
- Learn the 17 steps to winning in...
Aug 16, 2019
Moderation is about finding your sweet spot. The place where you don't feel like you are ever "dieting". I know for many women that feels like a pipe dream. Some women believe that "Moderation is not for everyone. I've tried to get to moderation and somehow I find a way to f*ck it up and then fall back to that...
Aug 16, 2019
This conversation between Coach Kim Barnes Jefferson and Natalie Newhart is one that will hopefully inspire you to let go of your destructive fitness habits. In this conversation we talk about how important it is to stop beating your body into submission and start to incorporate rest.
Natalie and Kim talk about the...
Aug 15, 2019
How do you break free of habits and how do you create habits? Maybe you have a habit to piggyback on to build stronger habits in another area of your life. Coach Kim Barnes Jefferson shows you how to create those habits and make them last. In this episode you will hear:
- How a popular internet search can lead you on a...
Aug 15, 2019
On Fit Girl Magic, you'll get some practical health advice as
well as a sprinkle of salty talk, real talk and tough love. I want
you to live in a world where anything is possible.
The second mission of this podcast is that I want women over 40 to
stop feeling like they need to fit into the stereotypes of being
tired,...