Oct 16, 2019
You want to make a change have that healthy life. You want it to be so sustainable that you don't have to start all over again and you're not always in that refresh and reboot period. Coach Kim Barnes Jefferson has found that the easiest way to create lasting change that actually works for you is by creating micro habits. In this episode she explains exactly what they are, how to use them to your benefit, and how to keep them going to a long healthy life. As she helps you break free of the diet rules to live a life of balance, peace and harmony, she's also teaching you:
- Why you need micro habits if you want to succeed.
- How to work the Fit Girl Magic Formula consistently for success.
- How to keep your A++ personality from stopping you
- Three micro habits to get you started on your own sustainable journey.
Links Mentioned
DaVinci syrups - https://amzn.to/2Lw44XI
Socials
Fit Girl Magic, https://www.facebook.com/groups/fitgirlmagic/
Email: squadleader@fabfitsquad.com
Facebook: Kim Barnes Jefferson, Coach
Instagram -- https://www.instagram.com/kimjeffersoncoach/