Oct 30, 2019
When Coach Kim Barnes Jefferson asks women what holds them back from success on their fitness journey, the number one answer is “I wish I had more discipline.” Coach Kim has helped a lot of women on their fitness journey and she’s found that the truth is that they’re lacking in creating strong habits and developing lasting routines. She’s found a way to help them out of this cycle and she’s sharing on this episode of Fit Girl Magic.
You’ll find out: When Coach Kim Barnes Jefferson asks women what holds them back from success on their fitness journey, the number one answer is “I wish I had more discipline.”
Coach Kim has helped a lot of women on their fitness journey and she’s found that the truth is that they’re lacking in creating strong habits and developing lasting routines. She’s found a way to help them out of this cycle and she’s sharing on this episode of Fit Girl Magic.
You’ll find out:
1. The truth about willpower and why it’s not working for you.
2. How to succeed with any goal you have.
3. Why you’re setting yourself up for failure and how to avoid it.
Links
Fit Girl Magic, Facebook Group https://www.facebook.com/groups/fitgirlmagic/
Email: squadleader@fabfitsquad.com
Facebook: Kim Barnes Jefferson, Coach https://www.facebook.com/FabFitSquad/
Instagram -- https://www.instagram.com/kimjeffersoncoach/