Apr 28, 2021
We’ve been feed the line that each week you should be losing 1-2 pounds. Sure, that would be fabulous! However, change is also not linear! It’s up and down and all over the place. Change can take months, or it can take years. So, one of the biggest things I work with my clients on is breaking from the status quo. Breaking the rules of what you have followed since day one, years ago and breaking up with those old habits so that you can make the changes you want in your life!
LINKS
Facebook Page: https://www.facebook.com/FabFitSquad
Facebook Group: https://www.facebook.com/groups/fitgirlmagic/
Website: https://www.kimbarnesjefferson.com/
Podcast: https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661