Jan 22, 2020
I am a total geek when it comes to movement and today, we are talking to Erika Tabur about, MOVEMENT! And if you think that I am a total geek about it, then Erika is a SUPER geek about this stuff. Not only does she look good on Instagram, but she has the knowledge, background and the experience behind her that makes her so great at what she does.
Erika has a B.S in Kinesiology, which is the study of the mechanics of body movement and exercise science! (so yes!! Super movement geek!) She is a NSCA Certified Strength and Conditioning Specialist, an ACE Certified Personal Trainer, a FMS Level 1 Certified Professional.
There is a huge gap in what happens in physical therapy and what happens on the gym floor post physical therapy. Erika focus on that gap. Her mission is to help others who are stuck in that gap. Helping them to get to where they ultimately want to be, and it all starts with the right movement!
Join myself and Erika while we talk about the quality of movement and how it adds to our everyday lives,
Links
Follow Erika on IG: https://www.instagram.com/coach.erika/
And you can check out her website: https://coacherika.com/