Aug 12, 2020
If you have been following me for a while, or you are one of my magic makers, you know that my favorite part of the fit girl formula is ROUTINES! When you create strong habits, they lead to amazing routines and those routines lead to consistency and it’s the consistency that finally gives us the results you have been seeking! And that is the ONE THING you are looking for, those RESULTS!
Some routines are so elusive that we feel like we are chasing shadows most of the time and routines today are quickly looked upon as “boring”. Our society was conditioned to want instant gratification. Right now, RIGHT AWAY! And this same thing goes for workouts. We are conditioned to change things every single day, and if you do change then you are doing something right. But it is in those routines that we do every day over and over again that is what is really going to lead to success.
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Website: https://www.kimbarnesjefferson.com/
Podcast: https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661